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Ladies Lift Here : Nutrition 101, Part 2

By Gabrielle Hoffman of Gabby’s Gluten Free *Disclaimer: I am NOT a nutritionist, dietician, etc. I’m just sharing my knowledge and experience. P.S. I’m not citing sources in this article because they have either already been cited in the previous article or citation isn’t need (my own thoughts, experiences, etc.)*   We left off talking […]

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Ladies Lift Here : Nutrition 101

By Gabrielle Hoffman of Gabby’s Gluten Free *Disclaimer: I am NOT a nutritionist, dietician, etc. I’m just sharing my knowledge and experience.* Read Part 2 Here   Carbs. Protein. Amino Acids. Monounsaturated Fats. Saturated Fats. Fasting. Macros… Nutrition is a complicated subject and one that is frequently full of controversy. It’s also one of the […]

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