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Ladies Lift Here : Nutrition 101, Part 2

By Gabrielle Hoffman of Gabby’s Gluten Free *Disclaimer: I am NOT a nutritionist, dietician, etc. I’m just sharing my knowledge and experience. P.S. I’m not citing sources in this article because they have either already been cited in the previous article or citation isn’t need (my own thoughts, experiences, etc.)*   We left off talking […]

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LLH Interview with Stefanie Tropea

by Amanda Kulik Name: Stefanie Tropea Location: Norwalk, CT Occupation: Owner of Punch Kettlebell Gym of Norwalk and The Punch Power Room, Performance Coach and Weight Loss Nutritionist Sport: Strongman Competitor 2013 National Champion, Women’s Lightweight Division     ATHLETIC HISTORY Tell me a bit about your athletic background and how you got started in […]

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Ladies Lift Here : Nutrition 101

By Gabrielle Hoffman of Gabby’s Gluten Free *Disclaimer: I am NOT a nutritionist, dietician, etc. I’m just sharing my knowledge and experience.* Read Part 2 Here   Carbs. Protein. Amino Acids. Monounsaturated Fats. Saturated Fats. Fasting. Macros… Nutrition is a complicated subject and one that is frequently full of controversy. It’s also one of the […]

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