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Ladies Lift Here Athletes Featured in Strong Fitness Magazine

Ladies Lift Here is proud to announce that THREE of our athletes will be featured in Canadian publication Strong Fitness Magazine, whose mission is to “motivate, educate & empower women to achieve a fit & healthy life.” Diondra Fryer was featured in their section “My Strong Moment” as their favorite moment and was hooked by […]

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New! StrongMom Division Added!

Attention All StrongMoms and StrongMoms-to-Be!!! At Ladies Lift Here, we’re always giving consideration on how to better support our female strongman athletes with some of our female-specific challenges. One truth is that we face a unique issue that men don’t face — that of trying to get back into strongman after having children. It’s not […]

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2015 Ice Queen – Thank You!

Wow. 2015 Ice Queen Winter Strongwoman Competition in the books. I am left feeling sore and inspired, amazed and reinvigorated, but above all, humbled. 60 women came out yesterday to compete: some to try strongman for the first time, some to qualify for nationals, others to meet their tribe and put their hard training to […]

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Gentlemen Beware : The Story of Rosie & Ladies Lift Here

by Amanda Kulik Have you met Rosie? Rosie has been the Ladies Lift Here mascot from the beginning. The beginning being a dirty warehouse strongman gym, with a growing women’s lifting contingent that needed a little more bathroom courtesy from their male counterparts. I have always been into traditional American tattoos and Sailor Jerry pinups. […]

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Ladies Lift Here : Nutrition 101, Part 2

By Gabrielle Hoffman of Gabby’s Gluten Free *Disclaimer: I am NOT a nutritionist, dietician, etc. I’m just sharing my knowledge and experience. P.S. I’m not citing sources in this article because they have either already been cited in the previous article or citation isn’t need (my own thoughts, experiences, etc.)*   We left off talking […]

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LLH Interview with KV Whisman

by Amanda Kulik Name: Kristyn Vytlacil Whisman Location: Snohomish County, WA Occupation: Dean of Corrections Education Sport: Strongman Competitor 2007, 2008, 2011, 2014 National Champion, Women’s LW Division 2010 3rd Place, NAS Nationals, Women’s MW Division 2013 2nd Place, NAS Nationals, Women’s LW Division Home Gym: my home 🙂     ATHLETIC HISTORY Tell me […]

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