How did you get started in strongman? A friend of mine, Sue Knause, convinced me to try it out Other sports you participate(d) in? Powerlifting Favorite event : Lifting medley, Yoke carry for distance and time Least favorite event : sandbag carry for time Athletic accomplishments / titles : 1st place Masters Ice Queen 2015, […]

Continue Reading

Ladies Lift Here Athletes Featured in Strong Fitness Magazine

Ladies Lift Here is proud to announce that THREE of our athletes will be featured in Canadian publication Strong Fitness Magazine, whose mission is to “motivate, educate & empower women to achieve a fit & healthy life.” Diondra Fryer was featured in their section “My Strong Moment” as their favorite moment and was hooked by […]

Continue Reading


How did you get started in strongman? March 2015, post knee surgery, I wanted to continue lifting/strength training and there was a local event 8 weeks out that was in range for Novice division regarding weights, and I wasn’t going against rehab directives! The events intrigued me, and, at first I trained in “stealth” mode […]

Continue Reading

New! StrongMom Division Added!

Attention All StrongMoms and StrongMoms-to-Be!!! At Ladies Lift Here, we’re always giving consideration on how to better support our female strongman athletes with some of our female-specific challenges. One truth is that we face a unique issue that men don’t face — that of trying to get back into strongman after having children. It’s not […]

Continue Reading